Mental Awareness in Self Defense

warriorMost people who sign up for a formal Martial Arts program do so with the objective of learning self-defense. More often than not, the majority of these programs neglect the mental aspect of street defense. They emphasize physical preparedness by using drills intended to give you physical tools to defuse the attacks. I am not saying that physical self-defense training is a waste of time. This training is equally important, but street attacks are dynamic and chaotic and to prepare a physical response to every possible attack is virtually impossible. Not to mention the limits to the level of physical prowess we are all able to attain. A four foot nine, ninety-pound woman or a seventy five year old man with a physical disability cannot realistically expect to neutralize a six foot, two hundred fifty pound attacker, no matter how long and hard they train.

What is limitless in its potential is the mind, and seventy percent of self-defense it mental. The ideal self- defense mindset is crucial to avoiding the attack before it becomes a physical confrontation. The point is, the fight you will win 100 % of the time is the fight in which you do not engage. Avoidance is the ideal defense, and mental awareness is one of the major keys to avoidance. The good news is, you do not have to spend thousands of dollars and years of your life training your brain to be mentally alert to avoid danger. This skill is inherent to all of us and honing it to a keen edge requires only a conscious effort on our part.

Very simply, it comes down to trusting your own intuition. We make life saving decisions every day based solely on intuition. Just judging when to cross a busy thoroughfare is a decision largely based on intuition and experience. Your mind identifies potential danger and sends messages to the rest of the body to react.

We all have intuition. Call it the sixth sense, the “gut reaction”, or that “something’s not right” feeling is present in us all. And yet, society conditions us to disregard any emotion we cannot rationally justify with tangible evidence. Most victims of a violent attack recount that they had a “bad feeling” about their attacker. It could have been just a subtle, fleeting signal in their minds that registered something out of the ordinary they either did not recognize or failed to acknowledge. The reasons we dismiss those signals are various, ranging from fear of ridicule to apathy and denial.

There is nothing mystical about intuition. Your mind’s eye registers and processes information, which causes subconscious reactions you cannot explain. Something as obvious as a person shifting their eyes rapidly from side to side as they approach you is an unusual situation that may alert you. This may not necessarily signal the inevitability of an attack, but it should at least engage your attention.

There may be no obvious visual clues and yet, you experience a “tingling” sensation at the back of your neck. This happens because there are visual clues your conscious mind just did not register. It is now time to engage your attention, because physical attacks never occur without prior warning, despite popular belief that they “come out of nowhere”. In fact, violent attacks are the most predictable of all crimes. Most of them, committed by people you know, which increases your ability to predict them.

Most often, your heightened state of awareness will preempt the attack. In the victim selection process, criminals act based largely on their own intuition. Your heightened state of mental alertness sends subtle signals that you are not the ideal victim. They move on to the next person, which reinforces your feeling that your instincts were wrong, when what most likely happened was that your potential attacker simply decided to move on to another victim. Regardless, you will now have heightened your awareness, and can take physical action sooner, rather than later when the physical engagement is then inevitable.

I am not advocating a state of paranoia and fear. This creates a stressful condition that is counterproductive to good health. I am simply stating that you become more aware of your environment and trust your own intuition. It is there to protect you as it has since we were running from Saber-tooth tigers. The byproduct of this state is that you can then live in peace, knowing that you will sense danger in time to take preemptive action to avoid the physical confrontation. Live aware and peace will come to you.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: